Also sometimes when i took niacin before sleep, the next morning my brain was wierd like drained or just a little buzzed.
Maybe need to drink more water with it ?
You seem to know about this stuff.
Thanks for advance.
I took 3-5 grams of niacin with irregularity for 4-5 months and I stopped taking meds for a couple of days and couldnāt sleep for 7 days and my legs started kicking air.
My elder sister gave me 5000 rupees and my mother gave me 1000 rupees and I ordered for third time, ā¦
here is the order
1st time I didnāt know what is good and I simply ordered grapeseed extract and alphs GPC etc;
2nd time after a year or two - when I had money - I ordered niacin
This time, 3rd time I ordered NIACIN and TRIPLE COMPLEX MAGNESIUM from swansonvitamins.com
and itās great.
Now, I use
4.5 grams of niacin - 3 divided doses of 1.5 grams each
400 mg Magnesium twice daily
Folic acid 5 - 20 mg daily
B12 500 - 2000 mcg
D3 5000 IU
Now, Iām 34 and coming January 19th Iāll turn 35. Iām male, single and a perfect loser.
If not the 10 mg Olanzapine - Antipsychotic and above Health Supplements I would be dead by now.
These things keep me normal. I know I must use 20 mg Olanzapine to stop anger but it makes me Obese and there is always a danger of Type - II Diabetes.
The only problem is I donāt have any money.
My Father is a loser Eye Specialist. My Mother is a loser Home Maker.
I inherited all the bad things from them and the good thing is, Iām intelligent.
In Paranoid Schizophrenia, Prefrontal Cortex or Working Memory is almost or completely dysfunctional so we keep failing and Temporal Lobe is also damaged so Long-Term Memory is also defective. So some Schizophrenicās like me have an intelligent brain which is actually a loser because it is a aim-less wandering / drifting brain with almost zero of all the important memory for a healthy life style. Yes if I had money I would buy all the good things in life.
I can totally identify with the posts of Cefe and Kimsie. Here are some resources that might give more information about how the health of our guts can effect us mentally.
GAPS gut and Psychology Syndrome by Dr. Natasha Campbell-McBride (this doctor specializes in neurology and nutrition)
Please tell me what kind of magnesium worked.
Magnesium glycinate, magnesium gluconate, magnesium citrate.
Did your son also take zinc?
If so what kind.
Thankyou.
I need this to help my son.
Hi,
There is no research Iām aware of that suggests that Magnesium helps in schizophrenia.
However, We do have new sections covering many of the more researched nutritional supplements that seem to help with schizophrenia:
http://www.schizophrenia.com/glycinetreat.htm
http://schizophrenia.com/?page_id=708
http://schizophrenia.com/?page_id=706
http://schizophrenia.com/?page_id=714