anyone find they get irritated after eating carbs/sugary foods…?
happens to me at night, I wouldn’t be able to sleep.
do you think it increases dopamine or serotonin to cause agitation?
Carbs tend to chill me out and feel good.
brown rice + pasta have that effect on me, but white rice + pasta totally irritates me, must be the high GI
1 Like
Yeah I tend to eat whole grain all the time. Makes me feel more full.
1 Like
I get the opposite I find it relaxes me
1 Like
High Carb foods make me sleepy and relaxed.
I’m addicted to carbs right now, I eat lots.