Lol hopefully I have another 30 years before the last part applies to me.
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I wouldn’t think so. Have you been eating more? Are you less active in other areas of your life? You can gain a surprising amount of weight by taking in more fluids than you excrete. That’s just temporary. I’m 58, and a few years ago I went into the weight room at our clubhouse and went at the weights like I did when I was 25. Afterwards I was so sore I could barely move for a month.