Your favorite methods reasoning yourself out of delusions or halucinations

Health and Recovery
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I’m curious how do you ground yourself and if you have some personal favorite methods to reason yourself out of halucination or delusion episodes.

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When i have Truman,
nothing helps

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Epictetus’ definition of Reason is: knowing what is true, what is false, and suspending judgement when it is dubious. Keeping that in mind helps. Knowing that I both love and hate anger, gives me a better understanding of it. Epictetus also said our sanity depends on knowing our likes and dislikes. I had been doing things I hated because the crowd did it.

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Looking for negative thinking. Predicting the future.

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For some reason I have no control over my mind thinking it can hear other peoples thoughts

It’s ■■■■■■■ annoying

But much of the time I can ignore it, unless my own mood is compromised or I am agitated with myself over something that happens

Then it seems to intensify

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I trust the people around me and if they say it’s impossible I buy that.

That’s why my sister is dangerous because she says all my psychotic experiences are true.

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