I’m just so anxious about meeting with my new doctor. It’s in 4 and a half hours. I’m afraid I won’t be able to express what’s going on. When I get anxious my head gets so jumbled. Maybe I should write it all down.
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Just relax. You’ll be fine. Doctors are there to help you.
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I was going to suggest the same thing, write yourself some reference notes.
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Best of luck with it. Sounds like a good idea if you make some bullet point notes
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Yeah, I’ve had psychiatrists and therapists encourage me to write down what I want to say to them. Usually, I think of things all week I want to talk to my therapist about but when I get in there, I forget everything I wanted to say or ask.
Yeah I know how you feel. My doctor of 20 years died a couple months ago. I was anxious as hell about seeing a new doctor. I made a list of the top 5 things I wanted him to know. It worked out for now but I don’t like the new guy. I’m gonna have to find another doctor.
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