Why do i feel so detached from myself

Depersonalization and derealization
I feel a different person but not even any person just a half a person without much emotion or sense of self
I say dumb things and think dumb things not because im dumb entirely, nope, just because i don’t feel myself any more

Im hoping someone can relate on some level

Also i have little ego really and low self esteem which doesn’t help even more so

Have you tried finding yourself?

Sounds like a stoopid question, I know.

What I mean is, if you behave differently do you feel any better?

Me, for instance, I used to be very obedient. To the point of losing myself completely.

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