I’m not sure if it’s racing thoughts or stress but my brain is tired , my body is tired and I feel like ■■■■.
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Honestly, I think you’re not in a good place mentally to work. I think you should focus on getting well mentally and then try again. I could be wrong but that’s how it seems
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i feel this way every day around 5 pm.
utterly fried and i did nothing.
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I thought I was well. Hence why I decided to give it ago. But maybe I haven’t worked through the things I needed to work on.
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Oh, that makes sense. I’ve tried to work since going on disability. Like you, I thought I could handle it. Once I started though everything fell apart really fast.
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I think it may well be racing thoughts. Because I can’t seem to stop it.
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Can you take things step by step?
First volunteer
Work 2 or 3 half days a week
Take it from there
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I agree with @TheFountainPen
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Volunteering might be easier on the mind for me or some craft classes maybe too.
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Mental stress causes release of cortisol whoch in turn makes you tired. You can also release adrenaline and the crash makes you exhausted.
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- Find a private psychiatrist
- Go on disability (you can no longer work)
- Ask your doctor to go on a mood stabilizer
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Because bad thoughts cause physical reactions like tenseness, racing heart, constant adrenal fatigue. Phychosis can tire you physically 100%
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Im thinking Im having a mixed episode but all I am experiencing from mania is racing thoughts. And I feel depressed … I might ask for a mood stabilizer
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I have racing thoughts
Intrusive thoughts
I am constantly battling with my brain
Do you work part time or full time
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The job is part time. Luckily I had booked next week off before I started so I have time to think things through
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