OK, you know, that I had 20 years of sedentary… now I try to move, but after a bit too stronger effort, I end up feeling as a wreck… I know I should continue trying to move, maybe even some sport but it’ll be a lot of work…
Tbh, idk if I’ll do sports soon, I still am very sz…
I know it’s a delicate question, but who is in bad physical shape too now because of the passivity eventually? Sheesh… the society stigmatizes all kind of disabled people, even the sick ones, it’ll be hard…
Tell me it’s reversible even after 20 years of sedentary?
It’s hard to recover after so much time, I start to realize it and this scares me till hell…
Anyway, we still wait for the biopsy of my sister, pray for her if you can…
Me, well, I have my pap results in Monday , but I worry more about my sis with my sz, I’ll act crazily if she has something and my family will be tough on me…
My life and survival instincts are weak still, I’ll blame myself to be alive if something with her…
Anyway…
Yeah, I have a severe paranoid sz with bad physical health now and it’s hard to move more with that, even if I am pushed by my loved ones…
Aziz, laetitia, a small thought for you you are fighters too
It is. You just have to change.
Thank you. But I feel as a real, doomed infirm now… even the prisoners do some sport in prison…
20 years is too much…
But ok, maybe I’ll pray for my sister better, I need her still, alive! Pls, pray too against a possible cancer
Yeah, I’ve been awful sedentary for the last 2 3/4 years or so. Sometimes it’s seems insurmountable, but it’s not. Just have to have the will to do it I think.
It’s really simple but not easy.
Yeah, but my will is broken from the sz…
Tbh, I move more at home now, but this is not enough. I need tough movement now…
But I am either paranoid, either with negatives. I have somatic symptoms as well in fact. These are the physical manifestations of my mental problems…
I was destroyed yeah… I am passive since kid, my shape is too bad now. And to change it now? It’s hard when you are still severely schizophrenic tbh…
You all, try to be well though me, I want more just that these cancer threats go well, that’s all…
And the time. Lack of spare time is a big issue for some.
Condolences to your sister, but I can’t see how this is at all useful.
I’ve been very sedentary for the past three years. Lately I have been walking back and forth in my room for 30 minutes every day. It helps. I hope your sister is okay. I hope you’re okay, too.
We are just waiting for the results from the biopsy now…
I’ll regress in my sz if she has smth though… as I said, my life instincts are weak still and this since an eternity…
But anyway, we’ll wait now. Hope it’s all fine.
Am sick lol… just talking about myself… yeap, I’ll pray for my sis
I used to be in very bad shape. Start by walking. Walking is good for you. It gets you moving and helps increase strength after being sedentary for a long time
Even standing up works the body against gravity. If you can’t walk, try standing for hours.
Good Luck Anna
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