What’s your primary go to source of wellness?
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Music or my animals are my go to for happiness
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My headphones. I need clear audio, nothing mumbly, or with more than one person talking at the same time, otherwise hallucination city.
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I’d say my cat, my mom (sometimes), music, TV, videos. These are things that bring me joy, the best kind of medicine.
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Diet and physical activity
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Exercise is good but it helps my passions which are primarily cricket. I still play competitive cricket at 48 and getting fitter has helped me perform better although I’ve been playing for over a decade.
Friends and family. Keep you grounded. Pets. I miss my cat! 
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Meditation and healthy food. I would try exercising again but it made me symptomatic
It used to be my cat (I always think about that scene in Balto where they let the dog in to be with the sick kid). She was a great therapy animal even though we never officially gave her that title.
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Cigarettes and coffee
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my cat, music, films, kratom, tea and sleep
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My husband, my mom, and my dogs and cat. Plus the painting club I belong to, and bird watching.
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Small doses of coffee. Nasal tobacco, cigarettes and chewing tobacco.
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My faith, family, cats, listening to music (kind of taking a break from it right now because of anxiety), coffee, tea, essential oils.
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Taking my meds religiously. My GF and little kitty-boy. 
And my guitar stuff.
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My dog and my family. Also walking.
Thank you ive been reluctant to go anywhere and super paranoid. I recently moved to ease my paranoid dilusions. I’m in Mexico . itll take some time getting used to. Mexico is a beautiful city. I have manufactured a voodoo doll with my essense as a decoy in order to be my decoy. And avoid the stalking caused by my paychopathic mind. Its almost as if my friend is going along with every dilusiom I have and caging me furthier into insanity. So i had to leave sadly. I miss my old home in CA… I’ll miss america so badly… I love Mexico tho have familia here 
My partner, my cat, my bird and my work. All these things keep me grounded.
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