What do you do for a good mentall health?

Lounge
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I take medicine, that’s my primary thing.
I monitorise my symtoms and keep in touch with my pdoc.
I do therapy 3 times a week and go with an open mind.
I listen to music everyday and it makes me happy.
I woke up early to see the sun.
I smoke and drink coffee in the morning and imeddiatly I feel better.
I go out with a friend.
I learn as much as. I can.

I try to stop compare myself with other people
I try to accept myself
I try to have a good attitude
I try to stop talking down to myself
I try to think less and better
I try to live in reality and know my limits.

What do you do to be healthy? For those who gave up I want to thank you for trying

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I use distraction techniques
I read books
I walk
Listen to music
Try not to dwell on negative thoughts
I keep in touch with any friends I’ve got
I do volunteer work

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Stay med compliant. Use the whole treatment team including pdoc, support worker, therapist, and family members. Having a few hobbies helps. Walk everyday. Stay away from toxic people. Avoid alcohol though I’m still working on that one. Be a good neighbor and help people the best you can.

I think a pet would help even further but we’ll see.

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I live with my family and they can be toxic at times so avoiding toxic people is hard.
I go to bed early and wake up early. I am trying to get back into art. Waiting on upgraded paints I bought on e bay for $120. I mostly try to relax and take it one day at a time. Not stress myself out.

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  1. Med compliance
  2. Daily yoga
  3. Daily meditation
  4. Daily piano practice for one hour
  5. Volunteering
  6. Good nutrition
  7. Good sleep hygiene
  8. Pet ownership
  9. Daily reading
  10. Foreign language study
  11. Daily CBD oil
  12. Thrice daily fish oil
  13. Nootropics daily
  14. Daily early morning prayer
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Cut back on things I THINK I have to be doing all the time.

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Reading other replies, I think I don’t do many things for my mental health. I should put more efforts!

I get depot regularly.
I wake up early and go to gym.
I spare my time for watching movies or youtubes.
I drink a cup of coffee.
I don’t try to talk to myself.
I try to be realistic.
I try go to bed at least before midnight.

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Music therapy. It really helps

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9

Meds
Reading
Coffee with my husband
Walking/exercise
Music
Prayer
Looking after my budgie

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Meds
ExerciseS
Socializing
Learning New Languages
Reading Articles
Listening To Music
Watching TV+ Going To The Movies
Running My Own Business
Travelling
And they sex is good aswell lol!

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11

Be treatment compliant

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12

I take my meds every day
I do 30 minutes exercise every day
I eat healthy
I listen to music
I watch TV
I read, but sometimes it’s difficult to read because of the voices.
I go to a therapy group

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Ignore everything.

Anyone who can be mentally well in this world must not be well (and doesn’t know it) or has a healthy level of ignorance that allows them to live without much disturbance.

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Pills and exercise! Doing a lot of exercise has really helped my motivation and I’m a lot better for it!

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stuff lol :slight_smile: 1234567890

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