" Conclusions A practical primary care-based method to achieve remission of T2D is described. A low-carbohydrate diet-based approach was able to achieve major weight loss with substantial health and financial benefit. It resulted in 20% of the entire practice T2D population achieving remission. It appears that T2D duration <1 year represents an important window of opportunity for achieving drug-free remission of diabetes. The approach can also give hope to those with poorly controlled T2D who may not achieve remission, this group had the greatest improvements in diabetic control as represented by HbA1c."
If you want to reverse type 2 a low carb diet would really help you…
I’m not sure mine is reversible at this point. I’ve had it awhile. I have tried multiple times to lose weight and it just doesnt seem to be coming off to the degree that I want.
I reversed it when I was psychotic and it came back. I had high hopes of doing it again but I’m beginning to think I may have missed my window of opportunity, unfortunately.
There are numerous benefits to losing weight longetivity wise. Not losing weight becuase it might not reverse type 2 is a fool’s errand. You never know it may do and then you have lot weight, lowered blood pressure etc and lost type 2 in the process.
You’ll never know unless it is tried.
Still it is not easy to lose weight, especially on meds. It takes twice as long than a neurotypical and is a complete lifestyle change forever to maintain.
I just read an aeon articel on will power. It mentions that 2 strategies are the no temptaion rule by not buying it and having it in the house to tempt you; and the other is to transform how you see the temptation into something alternative and worse for its outcome.
Good luck!
I must add I had type 2 for 10 years and then lost weight over 6 months and reversed it this time. Other times I dieted I lost around 5 kg and plateaued and didn’t reverse it. Only a huel diet worked for me losing 9-10kg.