Mine is to get out for a little every day, exercise and be seen by people.
I can’t list just one. I have lot’s of priorities at this point:
- To get my sleeping to be quality and regular
- To get more exercise in and do the daily dog walks
- Work on diet. Still struggling on diet a bit. sometimes I cave and eat things I shouldnt. Incorporating more fish into my diet as well.
- Advance in guitar. I am very good at individual notes on first 4 frets, but have a long way to go in a variety of other areas.
- Get medication levels to appropriate level where they control symptoms, but do not increase anhedonia and have too many other side effects. It’s a guessing game to find the right balance, IMO.
There are probably more, but that’s all I can think of atm.
I want to hit my Apple Watch exercise goal every day. I have succeeded in it over a week now.
I’m looking towards increasing my length out walking
My family, to see my family happy.
To have a voice and place in society by contributing to a sense of a larger community.
Get back on top of my exercise routine.
My top priority as of today is to stay on the sober wagon. Meds work so much better and my mood is better with little irritability.
To be able to provide for my family.
My number one priority is my health, both physical and mental. If I can keep that squared away then life just goes so much smoother. Facing some difficulties right now, but it is what it is. Just gotta plow through the BS.
Taking my medication when I’m supposed to. When I do, I’m more motivated to do something, like cleaning or showering.
to be able to cover bills and groceries each month…a daunting task for me.
Getting substance abuse under control. Also applying the coping techniques I’ve learned in therapy daily. It’s been almost 2 years since I’ve had a job which is the longest I’ve gone without working since I’ve been sick. So outside of what HAS to be immediately addressed getting back to work is my top priority.
I need to “feel” great. So i try drinking plenty of water. Then try cleaning the house. I need to break a sweat.
To not sleep during the day. Keep a home for Bella and Nico. Not to worry so damn much.
I need to quit sleeping 12-15hrs a day. But i also need to make up my mind if im gonna take my medication and get refills.
To be left alone.
Meditation
151515
Finish fixing the wall…