What is your self care routine?

[anon25963852]

For me it’s a nice shower and nice smelling lotion

[Qwerty]

Showering. Which lately I’ve been doing everyday.

[Voithos]

Moved to Health & Recovery. Also, great topic!

v.

[Schztuna]

Agreed— taking a good shower and using a nice body scrub and shaving my legs, etc., and a deep conditioning hair treatment as well.

A good-smelling lotion is a must .

I also like to use my face cream as well.

…If I’m feeling really extra, I will do sunless tan (this is rare though as sunless tan can be a pain sometimes, lol).

[jukebox]

brush my teeth morning and night…shower about every three days…if I get sweaty like every day in summer I will take a shower every other day…exercise in the back yard walking for thirty mins…still doing upper body isometrics to strength my biceps and shoulders and chest.

[freakonaleash]

I always shower and brush my teeth before work, though I never brush my teeth before bed, and I rarely shower or brush my teeth on days off. If I didn’t work I know my hygiene would be much worse

[anon4126574]

This is my self care routine I try to do most days

Also sometimes therapy

[mataheru]

Oh there is already a topic I’ll delete mine, think it subconsciously came to me after seeing this.

I pick up everything from the floor. Tend to be minimalistic so it’s easy to clean. Throw everything in the washing machine when it’s dirty and spin when it’s full, so I can have clean clothes always.

Shower in the morning and put some moisturiser on my face when I leave the house. Also use a deodorant stick thing and some spray.

Buy groceries every 3 days and mostly healthy stuff and try to stick to that food

[Truemist8]

Attend to my dog.care and love for him.

Then coffee and date biscuit.

Then youtube movements of body is something im hoping to do daily.

Then beeakfast .

Then walk half a hour.

Then shower and brush teeth.

Change underwear daily and shower daily and brusg teeth daily.

Also try to drink water with spirulina n chlorella n so once a week at least if remember.(mat have to write down as reminder)

Best wishes for us to have healthy n healing self caee routine.

Also i may try read a few pages .

[Blossom]

Mornings: shower, wash hair every few days, shave every few days, brush teeth, lotion face, sunscreen all exposed skin…

Bedtime: shower if needed, floss and brush teeth, wash face, use face peel stuff every few days, lotion face, apply eye cream, lip moisturizer…

There are days that I skip showering in the morning, if I am struggling that day. Sometimes, that happens two days in a row. But I try not to go past two days of no shower. I feel so gross and embarrassed.