What helps you to fall asleep

Lounge
1

Struggling falling asleep.

Ever since got on aripiprazole I wake up during night.

I am lacking energy at work.

I am not doing sleeping pills though.

Any suggestions?

Thankyou…

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2

Hmm. . .

Soft Music Like Barry White Or The Genre Of Nature Sounds.

These Thing’s & Many Many Other Thing’s Like It. Can Ease You Into A Heavenly State.

Of Beauty And Amazing Comfort. Like The Sound Of A Fireplace During A Cold, Cold Winter’s Night.

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3

If I don’t play mobile games or watch stuff on my phone and just listen to either audiobooks or meditation things or very calming music/nature sounds that seems to help a bit.

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4

If you are on a lot of devices before bed, you should get some high fashion orange tinted glasses:

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5

Thankyou @ATARI @FatMama @Schwann

I’m just going to try to sleep again.

If that fails, I might listen to something.

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6

Hmm?. . .

Will It Be…, Barry White?. :pensive:

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7

I was thinking about the sound of rain :slight_smile:

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8

Hmm.

Maybe…, PURPLE RAIN (!!!). :innocent:

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9

I often listen to thunderstorm sounds. I lie on my side and put one earbud in. I think that helps me more.

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10

Yea that sounds relaxing too @FatMama

:slight_smile:

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11

Hmm. . .

Thunderstorm Sounds Are Peaceful, Relaxing, Yet…, Trouble In The Hearts Of Mythic Gods.

Listen Carefully, And Wander Parallel Within The Spark Of It’s Language.

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12

Being on this forum is definitely no good for sleep. Hope you get some rest soon…

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13

@Schwann that is correct lol.

Anyways

Seeing the support from you guys is helping me to feel sleepy :joy:

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14
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15

Taking acetaminophens helps me fall asleep.

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16

If worst comes to worst I will drink a huge coffee at work.

So that way I now don’t feel that immense pressure need to fall asleep.

Which should also help me fall asleep

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17

Hmm. . .

That’s The Worst.

What Helps Me Is To Let Go And Count To 100 In My Mind Over And Over Again.

As I’m Laying Down And Letting Go Of All Of My Tissues. With Eye’s Closed.

Seeing The Numbers 1-2-3-4-5-6-7-8-9-10, And On And On And On.

It Doesn’t Take Long And I Begin To Lose Consciousness.

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18

Hmm…

Not sure if that one would work with me

But thankyou for the suggestion. :hugs:

19

Hmm. . .

No Problemo!.

Ya Nevah Kno Till Yuu Trie (!!!). :sweat_smile:

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20

a glass of warm milk

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