What do you do when you feel a psychosis nightmare

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So I had a nightmare last night that I’m probably over analyzing on but I believe I met my mean voice… like I saw his body and face and yes he was controlling my thoughts and emotions. It’s really bothering me because I haven’t had a nightmare nor any positive symptoms in a while. Now I can’t help it but be very paranoid.

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Please someone I really need some help. I reached out to my therapist and peer counselors and they said they don’t have time to talk to me.

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I have an occasional nightmare. I had a nice dream last night though. I dreamt that I’d found my soulmate and I could see her clearly.

But it’s all bogus.

Good dreams and nightmares are just your subconscious cleaning up junk from your mind.

But if they’re vivid or about something important to you they can mess you up the following day.

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Well this one had to do with one of my voices and my psychotic beliefs about Lucifer. It was more like a psychosis nightmare. It just won’t leave my head. It’s giving me a hard time to process my thoughts

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I dont know what to do so far, generally it has taken me over, maybe some day i will learn to manage it.

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I had a dream like that a few nights ago. My mean voice was sitting on my back and controlled all my reactions through the dream…I dealt with it the only was I knew how…I prayed. It’s difficult to go through a dream like that and feel normal when you wake up, but I know G-d has a plan for me and although I cannot understand all He does, I trust He is good and benevolent and loves me.

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I thought we weren’t suppose to talk about religion on here… I could be wrong… correct me @moderators

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I talked with my therapist about nightmares i had about my psychosis and she told me that just because you were dreaming about it doesn’t mean it’s going to happen again. You could just be under stress and the stress is reminding you of the stress of your psychosis, or something else reminded you of your psychosis lately. Or it could have just been your brain processing what you went through.

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