What do you do to relax and not stress yourself too much

As above

In other words what do you do not to get overwhelmed in stressful thoughts and just be cool as a cucumber and relaxed

Like at work or even just going about life

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Some stress is good

Motivational and protective stress

But when it gets too much…

What do ya do???

Music :musical_note: . It takes my mind off things.

I try mindfulness to start off with. I remove myself from the situation if I can. Or, as a last resort, I take a Diazepam.

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I need my anxiety PRN at that point. And then I just lay there until it eases up. If I try to do any mindfulness exercises, I will have voices come up and scream at me what a piece of ■■■■ I am.

I use benzos and Buspar to relax. :rooster::rooster::rooster:

The only thing that works for me is a benzo pregablin used to work but now it basically does nothing

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Deep breathing if am anxious and in a meeting and around people. If I am alone and anxious or if I have a headache, I meditate. If I am agitatedly pressing my lips or if I can’t sleep, I take 0.5 mg of Klonipin prn.

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