I haven’t had much sleep recently, and yesterday I was so tired I was a zombie.
I couldn’t focus, I had weird thoughts, kept hearing my name, kept nodding off.
I went to bed early and slept for like 9 hours, and I can feel my mood has improved already.
That meme I saw is really true, the one that said “going to sleep is the human version of ‘have you tried turning it off and on again?’”