Im a stress head today

As you know my sleep has been back to front lately well last night i slept for twelve hours i feel headache and irritable. Smallest things are blowing up in my mind its crazy i just want some normal routine and peace. I tried the other night to quit smoking but i can only cut down my stress escalated without cigs. I don’t like vaping at all.

I hope yall are having a nice day!

Take care everyone!

Ducky :duck: lol

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I sleep usually 12 hours. I feel like it gives my brain downtime and that it helps.

Is your depression any better?

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Yes my depression has lifted now im doing okay bit of paranoia and extremely worried about a ww3. I returned an item to store and they have told me can take 5 working days for head office to raise PayPal refund. So ive been stressing a lot last night and this morning but i just hope everything going to be okay. Ive took paracetamol now, just watching news about Ukraine ugh

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That’s great that your depression has lifted.

I would stay away from the news if it’s stressing you.

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Thanks Jonathan, are you up to much today an is weather hot?

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I’m about to have lunch and will go for a walk this afternoon. It was raining this morning but the sun is peeking through now. The high of the day is 15°C which is great walking weather.

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Thats great, enjoy yourself lots!!! :smiling_face:

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