As you know my sleep has been back to front lately well last night i slept for twelve hours i feel headache and irritable. Smallest things are blowing up in my mind its crazy i just want some normal routine and peace. I tried the other night to quit smoking but i can only cut down my stress escalated without cigs. I don’t like vaping at all.
I hope yall are having a nice day!
Take care everyone!
Ducky 
lol
I sleep usually 12 hours. I feel like it gives my brain downtime and that it helps.
Is your depression any better?
Yes my depression has lifted now im doing okay bit of paranoia and extremely worried about a ww3. I returned an item to store and they have told me can take 5 working days for head office to raise PayPal refund. So ive been stressing a lot last night and this morning but i just hope everything going to be okay. Ive took paracetamol now, just watching news about Ukraine ugh
That’s great that your depression has lifted.
I would stay away from the news if it’s stressing you.
Thanks Jonathan, are you up to much today an is weather hot?
I’m about to have lunch and will go for a walk this afternoon. It was raining this morning but the sun is peeking through now. The high of the day is 15°C which is great walking weather.
Thats great, enjoy yourself lots!!! 
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