I went to my psychiatrist appointment first and he said he wants me to give up soda completely and drink less coffee. I told is there one I can quit and the other I can keep as is? he said we will see how well I give up soda.
I played uno with my therapist she won twice and I won once. but she wants me to work on saying, “sorry” so much. she said I shouldn’t have to apologize all the time especially while playing a game.
they both asked about the voices and asked if I was still hearing them frequently. I don’t hear them all day every day anymore, but I do hear them at least half the day and just every now and then I hear them all day.