Went well. He thinks I am on the right meds. We discussed changing from depot to oral meds. He wants me to work on psychosocial things for the next few months. Stuff like socialising and routine and healthy living. Am starting psychology soon as well.
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Does he means cbt therapy …!!!
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Yeah cbt for my anxiety.
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Cbt has became important…try it its worth it…!!! I am trying to do cbt soon…good going j …!!!
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Good luck @anon20613941 I wish good things for you 
Therapy helped me a bit too.
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Last time i had a pdocs appointment…i accused her of being overly authorotive …making me feel helpless and making me feel bad. I overreacted and exploded with anger.
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