Weight loss!

Hey guys, im down to 84kg now lost 4kg in 4 weeks1 happy out !


Well done Sean.
Tell us about it :smiley:

What did you change?

Diet & exercise i walk for 2 hours every day no alcohol no junk food1


2 hours a day :open_mouth: Impressive. I don’t do 2 hours a week atm!

You inspire me. I am on invega trying to lose weight. I am 5’5 218lbs. I am wondering are you currently working at the moment? I am on disability and I find that with not working it’s hard to find the motivation to want to exercise.

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