Hey guys, im down to 84kg now lost 4kg in 4 weeks1 happy out !
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Well done Sean.
Tell us about it 
What did you change?
Diet & exercise i walk for 2 hours every day no alcohol no junk food1
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2 hours a day 
Impressive. I don’t do 2 hours a week atm!
You inspire me. I am on invega trying to lose weight. I am 5’5 218lbs. I am wondering are you currently working at the moment? I am on disability and I find that with not working it’s hard to find the motivation to want to exercise.
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