I don’t have anxiety but have negative symptoms
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Yeah true. I also heard that that tactic helps with public speaking anxiety. A trick is to only look and focus and talk towards one person from the crowd at a time. Instead of focusing on and addressing the whole crowd at once. This can be used while socialising within a group of people too.
Sounds like it would help to me.
Thats awesome! I always assumed that having anxiety issues as a recovering sz person was basically unavoidable.
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Maybe you need exposure therapy, force yourself into uncomfortable situations, you should get better at it. I think a therapist can help, there are also meds for social anxiety
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Yeah exposure therapy would be the go. Im not used to being very social these days.
Thanks Aziz. Oh and im a bit late to mention it but good to have you back on the forum lately. I noticed you took a long break.
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I agree. Exposure therapy worked wonders for me.
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