Is 1000mcg of B12 daily too much? Safe?
I am on an AP, SSRI, Benzos
Some articles say it’s safe, some others say maybe not
I don’t think I have bad B12 deficiency, but I seen other people on here use this vitamin for mood, energy etc
I tried sublingual b12 liquid.
It just made me jittery, like I had 3 or 4 espressos.
I tried b12 tablets and they did nothing for me.
I think b12 in tablet form isn’t effective.
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This is really a question to ask a doctor.
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If the dosage seems high you could opt to only take it occasionally, like 1-2 times a week. B12 is stored in the body long term, so you don’t really need to take it daily.
I have experienced insomnia when taking high potent b12 supplement, so that’s something to look out for.
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You can call your pharmacist and ask them this question as well.
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