I like to see delusions as being unusual beliefs (or beliefs other people do not share), not false beliefs.
Like for example Alien and Sarah are spirits in my head. It doesn’t mean it’s false or they are false, it just means it’s unusual and others don’t believe it. But it’s real to me.
I remember being lost in delusion and it was weird BC everything about it seemed real yet I knew deep down it was wrong, maybe that’s what helped pull me out of it, the underlying feeling that things were not as they seemed which incidentally probably got me into the delusion in the first place, I guess I got to a point where I was like ’ this ain’t right’ but meds helped with that
It’s been years since having delusions now it’s hard to think I ever had them but I did and I can see them for what they are