Trying something new lifestyle changes so I don’t have to suffer from heart problems in the future. But I do feel tired and for some reason my mind gets the best of me regardless if I try and try to divert my mental energy on something else I just feel the void. Tomorrow I will see the psychiatrist and am happy hopefully they can adjust my medication, don’t like the idea of in patient.
I can’t seem to entertain any more of my life at the house, I can’t seem to leave without freaking out and i hate it. I’m losing to some extent any sense of safety, so now i will go out for a walk and deep breath. Damn this is taking a toll on me.
In response to you Lonely Lord becareful on who you let in your room unless it is your immediate family member, i shouldn’t be posting my thoughts online but for god sake I need someone to hear so i don’t feel like I’m losing it by myself or someone besides me i hate this i doont want nothing to do with anybody i cant deal with this again i say it a variety of times, they talk about me and want the worst for me in some ectent this is the loast message i will write
What are you trying?
Just hang in there and hopefully your doc can sort you out tomorrow.
I too get tired fron the disease and meds. Sometimes I just have to take a nap in the middle of the day even though I feel bad about it. But have to tell myself I can’t help it.
Actually after experiencing severe insomnia for many years it’s a blessing to be able to feel tired.
What will you be trying to do to help you deal with it? I am constantly followed and recorded. It’s exhausting
It comes in waves, these horrible episodes. Anyway I went on a tangent I meant to say healthy lifestyle. Im coping. Using what I have to deal with it. Like. mmmedication deep breathing and talking to people i care about, just trying to make it better for myself. Or somethung. Not sure i feel my cognition declining typing isn’t so easy right now.
Proud of you for making some healthy lifestyle changes and going out of your comfort zone. That’s awesome.
Thank you!!! My good friend @MrSquirrel
You’re doing everything right then. Hang in there. If you can’t handle it, make a pdoc appointment
Exercise is good too, I started walking twice a day, and it helps with structure and going out and getting some air.
They added a 3rd AP I feel a lot better today. Hopefully I recover soon. Im feeling the wave calming down today.
I’m so glad
That’s good to hear