Trying something new lifestyle changes so I don’t have to suffer from heart problems in the future. But I do feel tired and for some reason my mind gets the best of me regardless if I try and try to divert my mental energy on something else I just feel the void. Tomorrow I will see the psychiatrist and am happy hopefully they can adjust my medication, don’t like the idea of in patient.
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I can’t seem to entertain any more of my life at the house, I can’t seem to leave without freaking out and i hate it. I’m losing to some extent any sense of safety, so now i will go out for a walk and deep breath. Damn this is taking a toll on me.
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In response to you Lonely Lord becareful on who you let in your room unless it is your immediate family member, i shouldn’t be posting my thoughts online but for god sake I need someone to hear so i don’t feel like I’m losing it by myself or someone besides me i hate this i doont want nothing to do with anybody i cant deal with this again i say it a variety of times, they talk about me and want the worst for me in some ectent this is the loast message i will write
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What are you trying?
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Just hang in there and hopefully your doc can sort you out tomorrow.
I too get tired fron the disease and meds. Sometimes I just have to take a nap in the middle of the day even though I feel bad about it. But have to tell myself I can’t help it.
Actually after experiencing severe insomnia for many years it’s a blessing to be able to feel tired.
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What will you be trying to do to help you deal with it? I am constantly followed and recorded. It’s exhausting
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It comes in waves, these horrible episodes. Anyway I went on a tangent I meant to say healthy lifestyle. Im coping. Using what I have to deal with it. Like. mmmedication deep breathing and talking to people i care about, just trying to make it better for myself. Or somethung. Not sure i feel my cognition declining typing isn’t so easy right now.
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Proud of you for making some healthy lifestyle changes and going out of your comfort zone. That’s awesome.
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You’re doing everything right then. Hang in there. If you can’t handle it, make a pdoc appointment
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Exercise is good too, I started walking twice a day, and it helps with structure and going out and getting some air.
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@eek @CoCo @shutterbug @Mr_Hope
They added a 3rd AP I feel a lot better today. Hopefully I recover soon. Im feeling the wave calming down today.
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I’m so glad 
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That’s good to hear
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