Trouble with focus?

Anyone else have trouble with focus, like I want to watch Altered Carbon on Netflix for example but I can’t get myself to stop listening to music and rocking back and forth long enough to start watching it…it’s so annoying.

Does anyone else deal with something similar or maybe have any advice?

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When I was on benzos I didn’t have the concentration to even watch something for 30 minutes. When I came off benzos my concentration increased.

I still have to take breaks if I’m watching something but it’s just not as bad.

I don’t know if you’re on benzos or not though.

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No, not on benzos, I’m just on Effexor XR, Haldol, and Ritalin.

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I have awful focus. I’ve been trying to read the same book for almost a year and have barely made progress. I can barely watch TV, so I only rewatch shows I already have seen.

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