I remember some time back on here some members posted that the TV is a trigger for their symptoms and so they don’t watch TV. But now I found it can be the same for some books as well. I was reading so many good exciting novels, but suddenly as I was reading one of them, I stopped, thinking that this novel is triggering me, because it has evil characters in. The evil characters have dialogue, displaying their evil thoughts and actions to the reader, and my inner monster and intrusive thoughts get fed on that evil, so I can’t bear to read the novels anymore. I start getting thoughts from the book’s characters placed and inserted into my head into the database of the alien monster up there. TV is bad enough with its violence, now books I have to be careful of, too. I have to find reading material that doesn’t have evil thoughts written in it, maybe like a biography or memoir or non-fiction, or children’s books. It’s a challenge for me to avoid feeding the monster.
Any others found books can also be a trigger?