Treatment of overthinking

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I asked one priest 25 yrs ago,what should I do with overthinking,he got upset and told me like “My brother who has a farm wakes up early morning,and works all day till he drops to bed”…

Unfortunatelly,I can’t be useful nowadays…

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I overthink sometimes, sometimes I can’t think of anything

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I am a serious ruminator. I always am thinking about something else then the tasks I have to do. I am treating it like a habit or addiction. Doing physical or mental tasks always help me change this habit. I have fear in me if I don’t get to ruminate all the time or when I feel like it.

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I think all the time as well but I can multitask.

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