I love to do something like this. I wish so much I can do this properly this time. I like to prove to myself that I can do this, I feel so sluggish. I promise myself I will feel better about myself.
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Don’t know, it seems I am asking for permission to better myself. Should I get the ok from a doctor ?
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If that is your goal go for it, but it looks like a damn hard thing to do.
When I was overweight I had a gut similar to that on the left, maybe a little smaller. My doctor told me it was putting me at risk for a heart attack?
The picture on the right is wishful thinking for me. I’ve lost over 75lbs and am a healthy weight now so I’m happy enough with my body as it is.
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I think this transformation is 3 months. We’ll, I suggest it to my doctor as I am over 50 and have health problems like asthma. I haven’t done serious exercise in 10 years. I should make use of our public health insurance and get my progress monitored regularly over the transformation. I think I am ready.
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It was my doctor that told me to lose weight every time I saw him. But when I was on olanzapine I couldn’t lose weight no matter what I did. I tried dieting, exercising. I bought a gym membership, nothing worked. It was only quitting olanzapine and switching to Lurasidone that let me lose weight and become healthy.
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My doctor tells me to quit smoking. I feel so sorry sometimes as my doctor really cares. She will be so happy as it means I reduce smoking doing exercise. My diet will be subways for breakfast and lunch and all kinds of fruits as snacks throughout the day. Maybe I make my own sandwiches to make it cheaper.
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My doctor said the same thing, he was always mentioning diet, exercise and quitting smoking. I smoked for 17 years, I started when I was 13 years old. I quit 13 years ago but it was damn hard. My first attempt was when I was 20 and I didn’t actually succeed until I was 30. It took me a decade and multiple attempts. I eventually just did it cold turkey.
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I had a weird 4 pack when I was underweight! 
o Yeaa it went away hmmm maybe It it will come back soon! 5 months
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You look slim on your selfies, like a model. Do you have your abs naturally?
Yes, I think cold Turkey is the way as well. I love smoking as a hobby. It’s difficult to replace it with something else. I can’t financially afford tabbacco anymore to the extend I use to. I am forced to reduce to 5 cigarettes a day or one smoke every 3 hours. The only reason I would work again is for the addiction. Feels like an alcoholic seaman doing the job for the rumrations in ancient times. I hear our government: raise the taxes and make them work harder.
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No abs I have ABS a big stomach ! I lost weight !! o yea I need abs in my life ! Hmmmm
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Whats that newspaper on the right top suppose to be.i didn t get it.its very easy to lose weight without on medicine.i remember that i loose 20 kilos in just 1.5 month when i quit leponex
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people usually hold newspapers in things like this because it proves the date…they hold a paper from that day and it proves that it was indeed that day because if it was faked that newspaper could not have been published yet.
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Thanks for letting me know.now its makes sense thank you
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What if news paper that shows start date published before start date?
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uh…im not sure exactly how it works but thats why people do it.
it just kinda proves “hey this is me today” i guess
so today is sept 22. so if i came on the forum and wanted to say “hey this is what i look like today guys”. if i wanted to prove it i could hold a news paper in the photo and it would be proof that its not a photo from 5 years ago
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What if the before and after images the other way around ?
lol i dont know i havent thought it all the way through, kinda lazy lol
but yea i think the idea is … the prove that its a recent photo; that this is what i look like today
i mean technically you could save up a years worth of papers, then gain 100 lbs in a year then take pictures holding the news papers in reverse, and say hey guys last year i lost 100 lbs but then they could just say “show us a picture with a recent news paper”.
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In the end I want to prove to myself. You need a proper certified commission to do the prove. For example when there is a prize involved in a competition. Personally I don’t compete, it’s more for honour, dignity and improving my values. It’s something to do, I will see my life from a different perspective. I don’t need to do it, maybe it’s a bad thing as I can’t keep up this new lifestyle and fall back into my old habits and live worse as I live now. Well, I can’t see the future.
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Step 1: Buy a pad for your boxers
Step 2: Do the roids