only reason being is that I feel really restless. I go from trying to read on the internet to laying down on the floor and can’t switch my brain off that everybody is out to get me. I was thinking about purchasing some alcohol but I know that isn’t good and I’ve not had a drink for 6 weeks, with the alcohol I know if I have a drink I will continue drinking and drinking, It is too draining thinking and thinking all the time. I feel calmer and less restless.
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Do you drink coffee? Maybe you should switch to tea instead since it has L-Theanine in it which helps people to relax.
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Haven’t had caffeine since this morning
Ok. I notice I seem to get racing thoughts and I think coffee probably makes it worse so I’m going to switch to green tea. Maybe you can ask your pdoc for something to help you out more.
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That’s good that you took your meds as prescribed! Now next step is to tell your psychiatrist about all what happened, like the paranoia and fear, delusions etc
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Maybe ask for Haldol injection, it will be much easier than taking pills for you.
I’m already on Invega injection
Got Blutooth headphones? Bung them on, and if your craving a beer - find some fizzy in your local shop, be it cherryade or whatever. The beer as you know - will make your symptoms worse. Make sure you got boiled sweets as well - your not craving the alcohol - your simply missing the sugar rush.
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I brought some Dr Pepper, a cold glass and the sharp fizz is nice against the throat.
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I do feel much calmer after taking that Haldol. How do I put that into words and email my community nurse. I’m not getting that much intrusive thoughts.
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