An opinion piece
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Number one rule, don’t forget the meds. 
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Very good post, I wish I could afford travelling.
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I’m flying out Friday.
I can’t stop the anxiety and the thought of crowds. I can’t stand all the sounds of chaos, noise, chattering, speaker system announcements.
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I read the article. She has some useful tips.
On top of her tips I think it’s important to have a prn if the trip becomes too stressful.
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Headphones and sunglasses will help.
Good luck and hope you enjoy your trip 
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What helps me is too have something to look forward to and keep focused,this keeps me medicine, compliant.
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