Just some questions for those people who are on mounjaro and adopt an extremely healthy lifestyle. How much weight did you guys lost and on how much mg of mounjaro?
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I started on 2.5 mg and lost about 10 lbs, then 5mg and lost about 20 lbs, then I got bumped up to 7.5mg and lost about 17 lbs and now I’m on 10 mg and lost about 3 lbs. I wouldn’t say I adapted an extremely healthy lifestyle but for my diet I eliminated most sugar and loosely adapted the Mediterranean diet.
I eat a lot of chicken and salmon and occasionally shrimp. I don’t eat sugary cold cereals, I don’t eat processed meat like bacon, sausage, hotdogs or bologna, I don’t eat canned foods like soup and chili. I try to eat vegetables and whole grain bread, rice and pasta. I eat some fruit handsome dairy.
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What made you to go up in dosage granted that you were losing a lot of weight on a lower dosage? How long did you take to lose the 10lb on 2.5mg?
What weight did you start out with?
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I started out at 323 lbs. On the 2.5 it took about two months. My weight loss stalled on each of those lower doses. Thus now I am on 10mg.
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Did you exercise by walking?
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Nah, not yet, I’m trying to start.
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