I did it by diet and it took me about seven years to get to my current weight…I feel great about that…although it probably hurt my heart because now I’m having heart issues…it’s all going to work out…but that is true.
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That’s great. I have also lost quite a bit of weight this year. It takes time. I’m hoping to loose more in the new year.
I did mine via weight loss medication. I’m starting to come off it now but hoping I can still continue to eat less and loose.
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I would hardly eat anything but took multi vitamins to cover my bases…i simply didn’t like what food I had available to eat so it wasn’t hard to be tempted by food…I think that was key for me.
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Congrats dude. I probably weigh about the same as you did right now. I’ve lost weight before, but I find it hard to do on the med I’m on now. Maybe I’ll be able to pull it off too. Thanks for posting. Very inspiring
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wow well done 151515
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What kind of diet did you do?
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breakfast, two eggs fried, two pieces of toast.
lunch, peanut butter sandwich and jelly
dinner…frozen dinner.
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Congratulations on the weight loss! I went from 298 to 148 but I’m on Mounjaro. I got down to 137 but since they put me on Zyprexa i want to eat everything in sight. I’m asking to go off it this week. Weight loss, even with Mounjaro, is tough!
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it be nice to lose weight but not at the expense of my health,
Congrats 
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