I know he’s not gonna do anything logically but my anxiety is through the roof I feel scared. I’m getting scared to leave work even.
He could be out there, but it’s not likely. I’m sure he had better things to do
I know I’m scared and I’ve never been paranoia six years
It will go away one day I think. Mine did.
Buy some mace … Or a for humans tazer… I promise no matter his size or build some mace or a good taze will drop him and you will have time to get and call for help… Like you said he’s probably not going to ever do anything… But having one of these non lethal defensive weapons should give you confidence back… Just be careful with them… And if you do ever have to taze please limit it…
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Pepper spray can be better than mace, but there are restrictions in certain states. It’s good to learn the differences:
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Thank you I had no idea there was such a difference.
i’m sorry you are feeling that way @anon80629714 after i was hurt by one of my dad’s friends he threatened to hurt my mom if i ever told. they found out and so i feared for my mother’s safety so i saved up my allowance and bought her a can of mace (technically my dad went in and got it) i felt better for my mom and so did she. she had to walk alone down a high way at night to go work third shift at a hotel as a desk clerk.
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Guys I also have heart rate of about 96bpm so I’m thinking this is anxirty since it’s intermittent and I know I’m being irrational
Have you seen your pdoc on it. Sounds like you do need a med tweak.
Did you ever start seeing a tdoc as well? I know you started to look into it. It’s helpful to have a sounding block sometimes.