I'm feeling paranoid

There’s an old man that is a predator, he’s a convicted rapist, and I know his car and he drives around my city. I was walking outside a few minutes ago, now in a building but I saw him. I don’t know which way he was driving. I always think he is going to follow me home or find information about me. He tried picking me up a few times when I was psychotic, I was sitting on the sides of streets, walking in Oblivion. He knows who I am. Now I’m jumpy. How do I get over this delusion that he isn’t going to hurt me?

My whole body is going in panic mode and people are walking by, I can’t take a glimpse of them because they are going so fast. No Klonopin on me. My eyes are going crazy

Take a deep breath, relax. Your safe where you are know that.this guy sounds like a creep you could always report him if he makes any advances towards you.

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Ok I can report him, what would the police do? I’m shutting down, I’m trying to stay present. My body is cramping up and everything is going so fast. I have a drink. I can focus on drinking that

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No I meant I don’t know what the police would do. I was asking you. Sorry for lack of communication.

I need to lessen my anxiety. It’s going away. The breathing exercises worked.

Have you got any PRN to help if it starts again stay strong

Good it’s just panic it always passes, it always has an expiry date. If he is a convicted rapist the police will know about him and be keeping an eye. Make sure to tell them you feel threatened. Guys like that always end up in jail anyway

@Livio yes I met up with my boyfriend and went home and took it. It kicked in after a while, before it kicked in, I couldn’t focus on eating anything. I couldn’t follow the steps in my head. Thankfully that’s gone.

@anon47167357 okay I’ll know that next time if he tries to pick me up. It started in 2012. I’ll get his ass in jail

Thank you both

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