There’s a festival I want to go to

But I’d have to go alone and don’t know whether I can do it or not

Last tried a concert about a year ago and had serious anxiety and panic attack that ruined the experience

I used to be able to go with my cousin but he’s on the other side of a family feud

Seeing live music used to be the main thing I did but no more

It’s a real shame

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Maybe try going to gigs and get acclimated to the atmosphere? I had similar thoughts when i came back from the hospital about attending gigs.

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Over time you should be able to get used to it and that can help with the festival

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At least you dont have to worry about suffering hearing loss

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I’m going to the Great Estate festival 31/05 to see Supergrass.

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Might be a good way of doing it

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Yeah each time you go you break the association with anxiety down a bit. Thats how its been with me anyway. Now I go to gigs okay. Going to glasto will be a different experience though

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