This is what I just read on Google.
Become a Fat Head: Sixty percent of your brain is made of the omega-3 fat DHA, which comes from algae and fish. Eat omega-3-rich foods like sardines, walnuts, wild salmon, and flax seeds. Protein for Brain Power: Eat protein for breakfast every day, such as omega-3 eggs, soy or rice protein shakes, or nut butter.
Omega 3 is great !!!
I think that supplements are a very consistent source for EPA and DHA I take them religiously
i was a vegan for 6 years but lately I craved eggs so I ate some.
Eggs are the best @Om_Sadasiva. Iām a vegetarian.
Peanut butter on toast as a late breakfast. Sometimes a toasted tea cake.
Sunday roast.
Baked beans on baked potato with calslaw and cheese
Quesadilla (home made)
Burritos (home made)
Chinese chicken wings with corn on cob and calslaw
Ham sandwiches for lunch.
Few other things and it may vary.
Last night I had lamb chops and chips.
Tonight I have no food in and I have just ordered a take away. (Donner kebab and a Pepsi) tomorrow I will go food shopping.
You just made my mouth water @Qwerty
Iāve been juicing with my Ninja blender. Tomatoes, spinach, jalapeno peppers, maybe a banana, sometimes Appleās, sea salt, dash of basil, water and pulse for a minute. Yummers!
Porridge for breakfast with yogurt and banana and stevia
Salad and cheese sandwich for lunch
Light stir fry for dinner with tofu or chicken
Yoghurt with stevia for supper
Canāt lose any weightā¦
I have to avoid gluten anyway. Celiac disease.
I still eat cereal made with oats, corn or rice.
My diet is far from perfect, even though itās not too bad and allows me to lose weight. I get kind of false hypoglycemie due to type 2 diabetes and weight loss. I need carbs to prevent it and sugar to bring my blood glucose up quickly when my blood glucose goes under 100.
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