Breakfast- 4 Eggs
Lunch- Yogurt and Fruit
Dinner- Veggie Burger on Wheat Bagel
Throughout the day bananas, cereal, and walnuts.
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What is your diet?
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Fruits and coffee…
Rice and veggie…
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What type of rice do you eat @far_cry0. I like Mexican rice.
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Its just plain rice…!!! We eat twice a day …!!! Its our national food…
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I’ve heard that cereal aren’t theBest. they surely do make you feel better tho 
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There are healthier cereal than others. I eat the unhealthy kind. You are right.
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So I should find cereal without gluton or just don’t eat cereal?
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Oh whoops sorry @anon76219695. When gluten was added it helped. Sorry.
I avoid both I stick to fruits mostly
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I just might take that advice. I’m not sure what I will eat instead.
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Avoiding gluten is pretty hard, I usually eat lentils, whole rice and peas and beans.
I feel it helps a lot with sz symptoms.
It does help with inflammation, and many articles suggest that neuro-inflammation is related to the illness.
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Interesting @anon76219695. What about peanut butter or almond butter? Is that safe?
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In these you gotta pay attention to added sweeteners (like sugar) and to saturated fats. High rates of these rise the potential for inflammation in the body.
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True. hmmm. Not sure what I’m going to do.
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Feel free to experiment !
You don’t have to lead a perfect diet. after you get stable you can treat yourself from time to time
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Thanks @anon76219695
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Maybe I will eat apples.
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I love the organic ones they are so juicy. but they cost a lot
I believe it’s worth it though. If I can’t eat sweet stuff I better buy the fanciest healthy treat and enjoy the heck out of it
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