The mindfulness-based cognitive therapies (like DBT, MBSR and ACT) are full of solutions (actually a single solution) for this. One looks at and listens to the memories and Vocal verbiage – and feels the emotional sensations – until the stuff loses its “impact.” It’s pretty much easyexposure therapy without having to pay a bundle to get it. (I’ve used this stuff for about seven years now. It’s The Bomb.)
One can learn it from workbooks like the ones I have listed below, most which arrive at your door with the CDs containing the meditations bound inside. (Just make sure if you’re ordering a used one that it still has the CD in it.)
With reference to your stuff and not @everhopeful 's I expect. (Sometimes things get lost on translation from the whatever it is language you think in here, but I know where you’re coming from.) BTW, it’s the middle of the fershtuckiner night where you live. Are you ever going to bed?