The candle light ritual: skipping it today

I have so many worries today that I am going to skip today’s candle light ritual. These worries increase my stress and this causes me to have all kinds of paranoid thoughts. I just need to try to rest.

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What are you worrying about?

My mother had a heart operation yesterday. I burnt my thumb. But I decided to have this weekly ritual and some good thinking came to my mind.

I should not be worried about things that I can not control.
Whatever happens a life continues.
Hope for the best, prepare for the worst

Looking at my candle flame somehow relaxed my mind and made me to feel calm.

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