The Benefits of Drinking Tea

Health and Recovery
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Nowadays, Tea has become an important beverage in people’s life. As we all known, we will feel very relaxed when we drink a cup of tea, besides, always drinking tea is good for the health. For centuries, Tea has always been regarded as one of the most popular health drinks, and more scientific research has proved that tea has some health benefits

All of teas, such as Oolong Tea, Black Tea, White Tea and Green Tea contain some of polyphenol, especially catechins. ( Polyphenol is one kind of antioxidants ). A recent study by Shandong University in China showed that tea has the effect of ease depression. In addition, many well-known research institutes have shown that drinking tea has many benefits to the body, such as enhancing the body’s immunity, lowering blood pressure, slowing down aging, relieving fatigue, relieving stress and make people relaxed, it also has the effect of weight loss.

Yunnan Dian hong tea is my favorite tea, and this is also the best falvor tea that I have drank, smooth taste, rich aroma and with a slight sweet, if there is some sugar or milk, it will taste much better. Drinking a cup of hot tea every day, enjoy the best tea time and keep a good health.

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How about the caffeine in it though? im guessing your not caffeine sensitive?

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I take that back… i didnt leave my green tea bag in… i dunked it for 2 minutes… its ok… I went out and i wasnt palpitating a lot… but maybe because i went out beforehand… as in like going out practice… thanks for the tea thingo… swag…

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I’m caffeine sensitive.

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As far as I know, almost all the tea contain more or less certain amount of caffeine. While, Drinking tea is really a enjoyable thing.

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I like drinking tea too but I can only do herbal ones. Peppermint n licorice, or fennel is really nice.

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It is very easy and convenient to brew a cup of tea with tea bag, while, I prefer Chinese Kung Fu tea, which makes me very comfortable, enjoyable and relaxed.:sunglasses:

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Maybe you could try some scented tea or green tea, such as Chinese Maofeng, Dragon Well, Bi Luo Chun.:grin:

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They sound awesome except for the caffeine. :frowning:

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I love tea! I mostly just drink plain black tea.
I think the ritual itself of boiling the water, steeping the tea, and then letting it cool helps make me more patient, too. The caffeine has never bothered me.

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I try to drink herbal teas without caffeine (problems with irregular heartbeat), but I drink a LOT of tea. A tonne of jokes at work about the thermos style teapot on my desk in my office that holds about 4 cups. Those blighters can arse off – I need my cuppa!

:blush:

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