My local chapter of the schizophrenia society is putting on a 6 week anxiety class. Its every Thursday. I think I’d like to go but a bit anxious about it. Yes I see the humor in that. I have to sign up by next week.
2 Likes
I think you should go! Even if it doesn’t change your anxieties, it might be nice to get out for a bit, to have somewhere to go.
3 Likes
When I’m planning to do something, I have to think about what may happen. For example, if I go somewhere, I think… what will I do if I have a panic attack? I think of how or what to exit. An emergency plan.
Sorry, the words escape me.
2 Likes
This topic was automatically closed 90 days after the last reply. New replies are no longer allowed.