Sz/sza and anxiety

My local chapter of the schizophrenia society is putting on a 6 week anxiety class. Its every Thursday. I think I’d like to go but a bit anxious about it. Yes I see the humor in that. I have to sign up by next week.


I think you should go! Even if it doesn’t change your anxieties, it might be nice to get out for a bit, to have somewhere to go.


When I’m planning to do something, I have to think about what may happen. For example, if I go somewhere, I think… what will I do if I have a panic attack? I think of how or what to exit. An emergency plan.

Sorry, the words escape me.


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