Symptoms or Temporary Problems?

I tend to catastrophize things. I tend to think of problems as unchangeable symptoms of mental illness. How do you know if your problems are temporary and can be overcome or symptoms of mental illness that can’t be treated? I am specifically talking about the feeling in my head that people can read my thoughts.

Eyes speak. So does body language. I don’t like it but people always get a sense of where I’m at. I’ve lived with the delusion of people hearing my thoughts for three decades. It sucks.

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