It was causing my sz to get worse
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Honestly in my opinion the best kind of diets for mental health and weight loss are low carb diets but not Keto
Good luck @Twialine
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@Wave thanks, I’m back to my standard gluten free calorie counting diet (gluten gives me the runs) I am allowing myself 2 glutenous meals a month though just because it’s to delicious!
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Yeah it’s hard work but I’m doing good on it still after 7-8 months. It is a lot of work and not sure of the long term benefits.
It’s a hard thing so understand why you stopped. I just tried to help out an Aunty but they don’t want a diet where you have to put the time in. I think basically you really need to work on keeping on top of things like calories with sz meds but we are all different.
Sorry it didn’t work for you but it’s still an interesting thing to me. I think my negatives have improved last couple of months and I almost am enjoying some things again…and I’m down below 85kgs from 108.
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