She said my anxiety (social & agoraphobic) is being triggered a lot by hubbys anger problems and my hubby needs to go his doctor about it so i don’tknow if he will or not?
She also said she will ask a therapy coach to ring me who can help me with anxiety with some face to face sessions. I told her as much as i could remember about mi5 watching me and my suicidal thoughts etc but it was a 20 min convo and she didn’t have all day.
Im feeling a bit more hopeful thou and hubby says he will try not to be so aggressive in the car and verbally impatient. Heres hoping x
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you’re your healer. the pdoc can’t save you. you can. I do this: if i feel something i find the origin, understand it, you gotta rationalize. break it down. get to the source. after i know where it comes from, i learn how to kill the feeling at the source. it is all about understanding and taking control.
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I feel lost in the relationship disassociative and full to the brim with anxiety everyday or most days.
My family find my hubby a handful verbally aggressive at times.
Im too old to start over and i care i guess
He is a major trigger thou
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Start over? Is that you or your family thinking that?
i can only give my 2 cents. to me life is simple:
do what you like
escape at all costs from what you dont like.
if your family treats you bad. leave if you can.
dont let nobody get you down. stand up for yourself. i am not telling you to argue. i am telling you to leave.
in my house, peoples never appreciated me. i left and i feel great. dont let people who dont treat you right play a part in your life.
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Me
But i can’t
Im only just realising hubby is a main problem, talking here and to nurse has helped me realise
I don’t know
get rid of problems. it is the only solution. it took me a long time to get the courage to leave but it was well worth it.dont be a conformist. eliminate problems. dont kill people thou. get away.
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Your advice has been spot on
Thankyou dear
I appreciate that your help is very intelligently put x
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I hope it helps and that your hubby gets help too.
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I also have difficulties with my hubby sometimes and he and I argue a lot but we talk it over soon after and we love each other so that helps
I hope your problems soon get lighter and you and your hubby find relief
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Hi everyone who’s reading this
I think its just my anxiety getting worse
Hubby is going to be calmer for me in the car
I can’t eliminate everyone and everything that causes me anxiety otherwise I’ll have nothing left
My nurse saying that today caused me concern
But I’ll be okay
I’ll try the anxiety therapy & keep taking Diazapam
Thanks for the support here!
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I can relate and understand. with you so much.
But I can’t find the words to express them today.
No you can’t eliminate everyone / husband.
But you identified a source of stressor. And that is progress.
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Thanks @Kxev
12121
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