Stopping at 6pm and turning off the phone
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sounds good, Jim.
What will you do instead?
I take frequent breaks, but usually not on at night,
just listening to music in the living room, rocking in my chair. 
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I was gonna watch movies or listen to music
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it’s good to pace too
gets the legs moving from sitting too long
Phil can’t stand it though when I do it.
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What music do you like @Daze?
we’re really into Phil’s reel to reel tapes right now
they’re recordings of various songs, stuff you never hear on the radio anymore
I’d say it’s mostly 70’s, really digging it.
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I knew a musician that loved the old tapes. They have a warm analogue feel
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Phil spends a lot of money on this stuff
we’ve got two reel to reel decks
4 speakers, two receivers, two turntables
I guess he’s going to turn around and make a profit on them
by selling some of it. The swap site is his favorite go to.
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So this is my plan. After 6pm the phone gets moved to another room. I can still hear it to catch calls but is not in Immediate proximity.
It is my hope my focus on tv and movies will improve.
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So I failed at regulating my phone use 
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