I never really thought about it before, but maybe I dont either. I dont/cant scream or get angry.
hmmm. Idk
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When I get too much anxiety that’s one I find hard to manage. Even talking only helps a limited amount. I get the depersonalisation thing happening with too much anxiety. I hope u find ways to manage it more
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Maybe you’re tougher than me, and can find a good way to cope.
I bottle and pace…
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No, I doubt I am tougher. I can feel the proof of that thumping away.
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spread it around a little huh?
yup, I tried walking thinking some people do pace and maybe it would settle down.
nope.
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If it’s truly your blood pressure dropping, you can force yourself to cough. It’ll help. That’s what my old cardiologist told me to do because I have a heart thing and it really helps.
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I will give it a shot. I was trying to see if could walk it away. Then I tried this other thing about holding my nose and breathing out. nope, back to lab.
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