lately … I’ve been having serious episodes of loss of control of thoughts and paranioa … They usually are pretty short … However … Lately … I’ve been noticing that when I feel, for lack of better term, Normal… I still have this weight of anxiety living inside of my chest… I’ve also noticed my heart rate change drastically in response to certain things.
There Is A “”“drug”"" Called PROPANOLOL ,
If You Talk To A Doctor You May Be Able To Calm Your Heart Rate Down A Bit …
Possibly (?)
Hmm ?
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Do you have a doctor to talk with about your symptoms? There are medications that can help. Learning coping skills might also help if you can calm down enough to concentrate on them. When I feel the anxiety starting to overwhelm me, I do a task that requires a lot of easy steps. Something I am good at, where I don’t have to think too hard. This gets my focus on what I’m doing, and off my anxieties. I usually pick baking or cleaning.
Brey Lissen ,
Going To A Doctor Is Sorta Like Tha Part In ,
KATY PERRY’s Song , Where The Egyptian Statue Says " THERES NO GOIN BACK " …
So IF You Fynde Yourself Healing Yourself In Peaceful Comforting Ways ,
Then No Need To Go Any Further …
(by) - (Tha) - (way) SELENA GOMEZ Has A Message For Ya If You Purchase Her Physical Album .
SHhhhh Sheeecretez (!!) (!!)
I’d be very careful with Inderal propanolol. I was on it for a while (because it looked like I needed to be), and could barely move.
I Have Been On Propanolol For A Long T(Y)me ,
I Can Sing ,
Sorta Dance ,
Not Really Much Of A Good Dancer ,
N E Hoo ,
I Have No Issues With That “”“Drug”"" .
Are you getting any psychotherapy besides your meds? This sounds like it may be a cognitive issue, as well as a genetic one. Do you know about CBT or DBT? (DBT is The Bomb for distress tolerance and emotion regulation. See http://behavioraltech.org/resources/whatisdbt.cfm.
Dude I Have Experience With Schizophrenia For Years Now ,
I Let Tha Doctors Talk To Each Other Like That ,
It’s Useless Info Fo Meh …
I Got Song’s I Gotta Write 
Not sure if you were commenting on my comment or not… but I will say that I wrote better songs after I got into CBT and DBT than I did before.
Whatever Floats Your Boat Yo .
I have experienced those symptoms. I don’t know what to say about it but I try to listen to music. I know not much help.
Sounds like you are talking about a panic Attack.
befor you run off popping all kinds of pills just calm down and focus on something and let your current state of mind be secondary to that.
So It’s
“Pet Established er ?”
I Dissect Word’s So Don’t Mynde Meh 
There’s no accounting for it…everything is relative.
Propranolol in high doses can lower the blood pressure so much that it makes the heart rate go up. That’s what is up with me and why I have to be extremely careful with cardio. If my heart rate gets too high I get woozy and cold and weak and have to sit down. I sit the ■■■■ down when that happens, I’m not dying while exercising.
I take it for tremors which are medication induced. I take a whopping 80mg.
Thank You For Your Input ,
But Tha Point Is ,
In My Personal Experience A Doctor Once Told Me That ,
That Is A Completely Safe Drug For 99.9999999% Of People ,
Whether High Or Low Doses ,
Tis A Weak And Calm “”“Drug”"" ,
I Have No Idea About Tremors ,
I Don’t Have Tremors .
But PERHAPS ,
The Continuous Exercising Is What Is Making Your Heart Go Up ,
Chill With The Dead Metal and Sit Down For A While ,
Your Heart Will Follow Suit .
i think you should talk to your pdoc about this, he/she is a professional and should know the best course of action for you.
Breathing helps anxiety. Try breathing as slow as possible. Deep breaths. In through your nose, exhale through mouth.