hi. i would get so stressed if i tried to read everything on this forum and reply to everything my anxiety would go through the roof and talk about the pressure i would feel
pressure kills me dead, if i feel like i am under any sort of pressure my stress levels and anxiety levels peak and i am floored, its the worse when i am in the kitchen,
i volunteered in a kitchen once and it was so hectic, the boss was working me like a slave i couldnt breathe and i had to stop it in the end i just couldnt function,
i have a muscle between my chest (not my heart) that gets really sore and painful when i am anxious and it effects the rest of my body and i need to sit down and i have been told that it fills with blood and cramps up but i am still not sure about it because it was a psychiatric nurse that told me this.
any way lots of things affect me and my stress levels its not just the kitchen but the kitchen tends to be the worse, i am volunteering in a small soup kitchen just now and it is less pressure and a nicer enviroment but i still feel it sometimes just not as bad as the other place but i still have to sit down sometimes when it is worse and try and manage it…
how do you deal with these symptoms?