Sleep less than 7 or more than 9 hours a night doubles the risk of stroke

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Sleeping more than nine hours a night doubles risk of stroke, study finds | Daily Mail Online

Looking for the Goldilocks sweet spot then between 7 and 9 hours is best!

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Does it take naps into consideration?

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It concentrated on the major sleep, but the study had limitations as those who slept more than 9 hours had other complications.

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